Pilates was the exercise class of choice for me today! It was AWESOME!! I really enjoyed it and the hour just flew by. We did exercises with free weights, the ball, and lots of crunches/stretches. It was a great class. I know I have only been working out for a few days and I hate to admit it, but I can't believe how much better I feel and how much more energy I have. I can't wait to go back tomorrow :-)
~ Movement is a medicine for creating change in a person's physical, emotional, and mental states. -Carol Welch ~
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